Benefits that Garlic and Onion can provide to diabetics

The botanical names for onion and garlic are Allium cepa and Allium staiyum. Each of these have proven to cause a drastic reduction in blood sugar levels when used in individuals that have been diagnosed with diabetes. Flavonids, which is a substance that can decrease blood glucose levels, is a substance that can be found in both onions and garlic. Diallyl disulphide oxide and allyl propyl disulphide are active properties that are also found in onions and garlic. 

There have been various studies and research projects performed that show that each of these rival inactivating sites of insulin in the liver, which causes the glucose levels to lower, which results in an increased level of insulin in the body’s system. Whether an individual consumes onions and garlic that is raw or has been cooked, they still maintain their ability to help maintain the body’s blood sugar levels. Other benefits that they provide is promote platelet aggregation and they can lower the lipid levels in the body.